Mandalia Birth
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Education & inspiration for an empowering birth.

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Article

Morning Sickness: A systemic perspective

It is the classic first sign of pregnancy: morning sickness! Nausea during pregnancy! It is experienced differently by each woman - one gets through her day relatively easily, while some of us, on the other hand, hardly manage to leave home or the bed. Approximately 80%- 85% of all pregnant women get acquainted with “morning sickness“ in the first trimester and while many women have nausea in the morning, feeling sick or vomiting can actually occur at any time of day, with vomiting experienced by 52% of women.
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Article

Planning a pregnancy?

Having the intention to have a baby is one of the most beautiful experiences - it is a commitment to yourself and your partner. The desire for a child tends to appear in the life of almost every woman and while some women are intensively busy with the idea of having a baby, others are tragically dealing with their fertility struggles or repeated miscarriages alone, behind closed doors. While many women get pregnant without medical help, year by year, more and more women in the Western world are becoming unable to fall pregnant naturally.
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Article

Is it Baby Blues or Post Natal Depression (PND)?

Finally, your baby is here and you are trying to find yourself again in this extraordinarily new situation and find your rhythm in your new role as a mother. Everything is a discovery and maybe very different to how you imagined and there is an immense amount to process, especially if you had a challenging birth. You may think you should be exuberantly happy - also because our society seems to expect that from a newly initiated mother. But what if it feels different to you? What if you don’t feel the rosiness of the baby world, but fearful and unstable, exhausted and sad? 
READ MORE
Article

Pregnant? A holistic approach to preparing for your pregnancy.

For many women discovering that they are pregnant is the most beautiful news they have ever received. The fulfilment of a wish they have carried around since childhood. For some women this news comes after trying for a long time even perhaps after having given up hope, the answer to many prayers. For other women, it can be a time of disbelief, deep shock, anxiety, shame, guilt or even unacceptance. Whatever your feelings are about the news of becoming pregnant, it is important that you feel supported with the myriad of feelings that may arise at this time and that you receive the right guidance around your preparation. 
READ MORE

Birth stories

Article

Morning Sickness: A systemic perspective

It is the classic first sign of pregnancy: morning sickness! Nausea during pregnancy! It is experienced differently by each woman - one gets through her day relatively easily, while some of us, on the other hand, hardly manage to leave home or the bed. Approximately 80%- 85% of all pregnant women get acquainted with “morning sickness“ in the first trimester and while many women have nausea in the morning, feeling sick or vomiting can actually occur at any time of day, with vomiting experienced by 52% of women.
READ MORE
Article

Planning a pregnancy?

Having the intention to have a baby is one of the most beautiful experiences - it is a commitment to yourself and your partner. The desire for a child tends to appear in the life of almost every woman and while some women are intensively busy with the idea of having a baby, others are tragically dealing with their fertility struggles or repeated miscarriages alone, behind closed doors. While many women get pregnant without medical help, year by year, more and more women in the Western world are becoming unable to fall pregnant naturally.
READ MORE
Article

Is it Baby Blues or Post Natal Depression (PND)?

Finally, your baby is here and you are trying to find yourself again in this extraordinarily new situation and find your rhythm in your new role as a mother. Everything is a discovery and maybe very different to how you imagined and there is an immense amount to process, especially if you had a challenging birth. You may think you should be exuberantly happy - also because our society seems to expect that from a newly initiated mother. But what if it feels different to you? What if you don’t feel the rosiness of the baby world, but fearful and unstable, exhausted and sad? 
READ MORE
Article

Pregnant? A holistic approach to preparing for your pregnancy.

For many women discovering that they are pregnant is the most beautiful news they have ever received. The fulfilment of a wish they have carried around since childhood. For some women this news comes after trying for a long time even perhaps after having given up hope, the answer to many prayers. For other women, it can be a time of disbelief, deep shock, anxiety, shame, guilt or even unacceptance. Whatever your feelings are about the news of becoming pregnant, it is important that you feel supported with the myriad of feelings that may arise at this time and that you receive the right guidance around your preparation. 
READ MORE

Experience your empowering child's birth

By combining ancient wisdom and cutting edge science, we are bringing the wisdom of birthing experts into one place for you to learn, transform and heal.

What you can expect from the course:

4 modules in 4 weeks

to guide you step-by-step through different topics on your journey to motherhood

Guided Live
Calls

to learn, connect and exchange with like-minded women

Daily new content

to give you the right impulses at the right time for you to process
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